Five Animal Frolics Monkey II
Qigong or Chi Gong doesn't need to be boring. You don't need to live up high on some mountain or something. It can be fun and contribute to and enhance your daily life.
Let's stretch the body and grab a peach. This is a slow moving dynamic movement that helps with coordination. Great stretch and don't forget to examine your catch.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers