Fight the Covid-19: Immunity and Lungs qigong that everyone can learn!
video
Dear all, I'm Shifu Pern Yiau and my team have done a little video to help people in this health crisis.
People usually like to do qigong in Nature, but now many are spending long hours indoors. People want good air and deep breathing when they exercise. But that can help to spread the virus when you exhale. And not everyone will have the luxury of good ventilation. This video takes into account those issues.
I have created a short exercise that will benefit you even without favourable conditions and without prior qigong knowledge. Please use it and share with your loved ones and contacts! May good health be with you!