Exploringqigong teaser 4, Soaring Crane Qigong 2.
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Exploring Qigong is a new course focusing on the Yin and Yang aspects of Qigong. In this course, Torben Bremann, introduces you to the foundations of Qigong practice. You will be guided through various exercises like; standing meditation, Qigong routines from different systems and get a thorough introduction on how to work with the Qi. You can take a look here: Exploring Qigong (taijiandqigong.com)
Being both on exploringqigong.com and purchasing my best seller book – Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop your Qi and skills: Tai Chi, Qi Gong and Standing Meditation: Balance in mind, body and soul: Bremann, Torben, Ahmed, Meraz, Damsgaard, Thomas, Leganger, Jens, Hansen, Peter Gyde, Bremann, Torben: 9788797170212: Amazon.com: Books