Exercise for Prostate Health
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Exercise for Prostate Health
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The prostate gland sits below the bladder and is an important part of a male body. Most men don't give any importance to maintaining prostate health which leads to a number of prostate related problems in men. Incorporating some simple exercise into your daily routine will help keep the prostate healthier and also prevent many problems associated with the gland such as involuntary urination and prostate cancer.
Lunges
Lunges works out your glutes, hamstrings, prostate, quads and calf muscles. They are more effective when combined with exercises like squats. The routine starts with you standing straight with one leg forward and the other backward. Holding a comfortable weight, slowly move the front knee downwards to a 90 degree position. Keep your back straight and look straight forward. Hold this position for at least 10 seconds, ease your weight back on yo...