Evening Qi Gong 20 min Exercise
video
10Min Version:
https://www.youtube.com/watch?v=YpG7xCkiq0A&t=13s
In this video, you go through a 20-minute series of exercises which help you create your qi evening ritual. Lee Holden designed this video for you to go through when you have more time and want to clear stress and negative energy that accumulated throughout the day.
- Lee Holden - Discover Qi - modern qigong
http://www.leeholden.com/
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Please watch: "20 Minute Morning Qi Gong Exercise by Lee Holden"
https://www.youtube.com/watch?v=pj4qo2KL9f4
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