Energy of the Spring Season


Spring is prime time for strengthening the liver energy. Being active and eating the right foods can really help the liver energy. Strong liver energy brings more physical energy and vitality. Here are some helpful tips:

Be Active
Physical activity is so important in springtime and for revitalizing the liver energy. Take a walk, dance, do more qigong active exercises, do things that get your body moving. Start slowly and don’t overdo but being active is so beneficial.

Eat Green
Eating seasonally, organically and locally grown foods are always beneficial and in spring time you should eat more green vegetables, leafy vegetables, dandelion greens, spinach, kale, leeks, asparagus, sprouts and beans and the like. Eat a good variety of these foods. Eat them raw or steamed or lightly sautéed or stir fried. Avoid or greatly limit fried, deep-fried or fatty foods. Avoiding them is best.

See Green
Green is the color associated ...