Energy of the Spring Season

Spring is prime time for strengthening the liver energy. Being active and eating the right foods can really help the liver energy. Strong liver energy brings more physical energy and vitality. Here are some helpful tips:

Be Active
Physical activity is so important in springtime and for revitalizing the liver energy. Take a walk, dance, do more qigong active exercises, do things that get your body moving. Start slowly and don’t overdo but being active is so beneficial.

Eat Green
Eating seasonally, organically and locally grown foods are always beneficial and in spring time you should eat more green vegetables, leafy vegetables, dandelion greens, spinach, kale, leeks, asparagus, sprouts and beans and the like. Eat a good variety of these foods. Eat them raw or steamed or lightly sautéed or stir fried. Avoid or greatly limit fried, deep-fried or fatty foods. Avoiding them is best.

See Green
Green is the color associated with the liver so take time each day to look at green things, green grass, new leaves on the trees, new growth on shrubs and bushes. The energy from the green color of these things is very beneficial and can really help to strengthen your liver energy just by looking at them. If you work near your computer so that you can look at it once in awhile.

Better yet get two plants and put one in place for a week or two while the second plant is in a good place for getting the sun. Then exchange places for the plants every week or two. Also, the plant can absorb the energy from the computer. So the plant helps protect you, which is important anytime, especially in the spring because that is liver time – and your liver needs the energy.
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Added on April 24th, 2020
Last updated: April 24th, 2020