Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步 (Part 1)

Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步

Recently released last year the new Standard Tai Chi short form China.
Demonstrating the core principles of Taijiquan, or Tai Chi (Taiji - 太極).

1. Ward Off - Peng
2. Roll Back - Lu
3. Press - Ji
4. Push - An
5. Pluck - Cai
6. Split - Lie
7. Elbow Strike - Zhou
8. Shoulder Strike - Kao

Hit the pause button, slow down and find some breathing space.
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Founded by Philip Sheridan in 2016. Philip survived a near fatal road accident in 2002 where he lost his right leg and suffered many other significant injuries. He used his long background in tai chi and other martial arts to aid his recovery and continues his practise everyday.

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Added on January 30th, 2021
Last updated: February 24th, 2021