Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步 (Part 1)
video
Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步
Recently released last year the new Standard Tai Chi short form China.
Demonstrating the core principles of Taijiquan, or Tai Chi (Taiji - 太極).
1. Ward Off - Peng
2. Roll Back - Lu
3. Press - Ji
4. Push - An
5. Pluck - Cai
6. Split - Lie
7. Elbow Strike - Zhou
8. Shoulder Strike - Kao
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