Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步
video
This beautiful woodland stream offered the perfect setting to run through the first half of this lovely simple short tai chi form.
Recently released this year from China as the new Standard Tai Chi short form.
Intended as an introduction to the core principles of Taijiquan. People can learn this simple Tai Chi (Taiji - 太極) routine as an enjoyable mindful health practice also.
Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步
1. Ward Off - Peng
2. Roll Back - Lu
3. Press - Ji
4. Push - An
5. Pluck - Cai
6. Split - Lie
7. Elbow Strike - Zhou
8. Shoulder Strike - Kao
Welcome to HUNTUN TAI CHI™ a social enterprise offering tai chi classes, one to one sessions and workshops, in Keighley and Bingley, West Yorkshire, UK.
Philip survived a near fatal road accident in 2002. He lost his right leg and suffered many other significant injuries. He ...