Easy Qi Gong Exercises for Beginners - 5 Minute Morning Routine


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Here's Qi Gong TAI CHI Exercises with Qi Coil, a 5 Minute Easy Qigong exercises for Health Daily Routine to give you more energy, good blood circulation, and a healthy body.

Qi Gong TAI CHI Exercises Routine:
- Morning Stretch
- Qi Washing-Crown
- Qi Washing Third Eye
- Qi Washing Dan Tien
- Qi Washing Root
- Kidney Activation
- Lung Activation
- Row Forward
- Row Back
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Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; Mastering yourself is true power.
- Tao Te Ching
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