Deep Breathing in Tai Chi and Qigong

Follow up question to this article:

In this office hours clip, Nate asked about some specific places in his Tai Chi and qigong practice where he was having trouble maintaining smooth, continuous breathing.

This is the kind of problem you'll have when your body opens up more and the movement of the arms and legs become more deeply connected to the spine and internal organs.

We went on to work on those stuck spots, but in this clip I'll give you an overview of how to approach the problem in general. Visit website
Added on August 28th, 2014
Last updated: September 23rd, 2014