Day #19 - Liver Healing Sound - 30 Days of Qigong to Better Health
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Welcome to Day 19 of 30 Days of Qigong to Better Health. Today's practice is another in the Healing Sound series, Liver Healing Sound.
In Traditional Chinese Medicine, the Liver is often compared to trees, as both tend to spread out freely. As Chris further explains in his book, "Qigong for Self-Refinement," the Liver's function is to spread qi throughout the body. It accomplishes this by regulating mind and mood, promoting digestion and absorption, and keeping qi and blood moving normally. In addition to the food we eat and other lifestyle factors, the negative emotions of anger, rage, frustration, and resentment particularly stress the Liver and result in Liver Qi imbalance. This can then result in a variety of physical and emotional dis-ease.
The Healing Sound for the Liver is "SHUUU." As with the other Healing Sounds, this sound can be incorporated into your Liver Cleansing Exercise or done alone. You may produce the sound audibly or quietly, under your breath. ...