Daoist Qi Gong in Ten Exercises DVD
video
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Daoist Qi Gong in Ten Exercises DVD
* Easy to Learn
* Emphasizes Harmony Between Movement and Stillness
* Very Effective Standing Meditation Posture (Zhan Zhuang)
o Cultivates Body's Energy or Qi
* 10 Relatively Non-Strenuous Exercises
o Benefits All Internal Organs
o Promotes Circulation of Qi and Blood
o Keeps Joints Strong and Flexible
o Helps Regain and Maintain the Flexibility and Mobility of the Spine
o Strengthens Legs and Waist
NTSC Format Region Free
Approximate Running Time 77 Minutes
Shen Long Publishing
http://www.shenlongpub.com/index.php?page=shop.product_details&category_id=9&flypage=flypage_new.tpl&product_id=59&option=com