Daily TaiChi with Don Fiore - 20 min


TaiChiHealthProducts.org presents Don Fiore sharing easy Tai Chi for beginners and seniors, using "mirror-imaging." These simplified "forms" from Tai Chi can help circulate energy throughout the body and also help with balance and mental clarity. The movements can also be done while sitting down.

Don's newest Tai Chi practice incorporates movements that help prepare people for the next step up - the intermediate level TAI CHI KUNG. Both this beginner practice and the intermediate practice are on Don Fiore's "Daily Tai Chi & Daily TAI CHI KUNG" dvd.
Order Don Fiore's instructional DVDs on www.TaiChiHealthProducts.org

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Video & Music: Tori Fiore Film Projects...