Core Strength Tai Chi

I show you how Tai Chi engages and strengthens your complete core.

I call Tai Chi a slow moving martial art on a path of peace so you live healthy longer in a whole-minded way. For more videos please click the link at the top of the screen and be sure to subscribe to my channel to keep up with new lessons.

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Added on January 16th, 2019
Last updated: May 15th, 2019