Core Strength Tai Chi

video Added: Jan 2019 | Last update: May 2019

I show you how Tai Chi engages and strengthens your complete core.

I call Tai Chi a slow moving martial art on a path of peace so you live healthy longer in a whole-minded way. For more videos please click the link at the top of the screen and be sure to subscribe to my channel to keep up with new lessons.

Join me for complete classes at https://www.TaiChiClass.org

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