Connecting to your Heart's Energy Qigong Exercise
video
Connection to your Heart's Energy is one of the Five Elements Exercise from Spring Forest Qigong, which was founded by Master Chunyi Lin. This exercise, like all Spring Forest Qigong exercises, can help you to balance your energy and remove blockages in the body, mind, and spirit.
Connecting to Your Heart's Energy will also help you to heal pain or blockages in the kidney or bladder meridians (energy channels), back pain, and will help to open up your heart. To make this even more powerful, focus on the feeling of gratitude. This will help to balance any fears or uncertainties. Connecting to your Heart's Energy is related to the Element of Water from the Five Element Theory.
If you are interested in learning more about the Five Elements Movements and Theory, sign up for my Flowing Through the Elements Masterclass here: https://suecrites.ca/qigong-five-elements-webinar/
The 31 days of Qigong is an email sequence with instructions to help to boos...