Bringing Chi to Dan Tian

http://michaelcloke.com Bringing chi to dan tian is a very important skill that is frequently used at the beginning as well as the end of training sessions, but not many people know its significance, and less people can do it effectively. Depending on your objectives, you may let the ch focus at the dan tian or let it flow harmoniously.
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Added on October 29th, 2020
Last updated: March 4th, 2021