Breathing Meditation (Zhuanqi) – Chinese Taoist Meditations – Unite Your Mind & Qi
video
Taoist (Daoist) Meditation has different types. The third one is:
▶ Breathing Meditation (Zhuanqi)
The instruction is “focus your vital breath until it is supremely soft” in order to 'unite mind and qi'. Sometimes this is done by simply quietly observing the breath (similar to Mindfulness Meditation in Buddhism).
However, in other traditions it is achieved by following certain patterns of exhalation and inhalation, so that one becomes directly aware of the “dynamisms of Heaven and Earth” through ascending and descending breath (a type of Qigong, similar to Pranayama in Yoga).
Information thanks to https://liveanddare.com
▶ Explore the new dimension of Zen http://zenmedit.com
Subscribe Zen Meditation Planet Channel to get more inspiration!
Subscribing to our channel will keep you up-to-date on our new developments, as we are also growing not only in the number of the...