Bhastrika breathing exercise. Increase sensual energy Tantric breath

Breathing exercise for more energy not relaxation or sleep. How to do bhastrika that is often confused with breath of fire/khapalabhati. I include tips for anxiety at the end. This pranayama is very energizing.
Add to tactical breathing.
Breathing exercises for runners.
Breathing for swimmers or divers. Great before I do a breath hold in pool or long ocean swims.
Prepare for hiking in higher altitudes.
"Power breathing technique that can boost the oxygen in your blood and engage your nervous system, helping you tap into your inner potential." Dr Oz
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Added on July 24th, 2020
Last updated: March 18th, 2021