Bear Shakes off Its Paws- 5 Animal Qigong
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Bear-Earth Element-Spleen-Release Excess Worry
This Medical Qigong exercise squeezes out the spleen and liver with a focus on the spleen through this dynamic side bend. At the same time you squeeze the side of the body, you squeeze the fist which squeezes a pulse into the Lao Gong acupuncture point. This is the pericardium point.
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