Baguazhang Swallow Playing with Water #baguazhang #bagua #zhangzhankui

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Baguazhang Swallow Playing with Water (Performed by Baguazhang Fifth generation Master, Shifu Changrong Ph.D.)

Baguazhang traditional form; Swallow Playing with the Water. This form is quite different from the popular circle style practice as it is performed in triangular steps. It is from the lineage of legendary Master Zhao Daoxin, one of the most excellent disciples of Baguazhang Second Generation, Grand Master Zhang Zhankui.

The feature of this single form is to practice repetitively depending on your stamina, working on each side of your body, one side after another. It is practiced in a lower posture with a wide stance. Its function is to strengthen your tendons, ligaments, and skeletal structure while increasing your power and developing your flexibility.

This form was traditionally practiced in secret so these techniques wouldn't be shared with the general public in old days.

Shifu Changrong Ph.D. is a 34th Generation Master of the Shaolin Temple, a 5th Generation Baguazhang Master, a 6th Generation Xingyiquan Master, and a 6th Generation Yang style Taichi Master. He is also a rare descendant of the legendary masters Zhao Daoxin (趙道新先師), Wu Yihui(吳翼輝先師), and Wang Xiangzhai (王薌斋先師).

To promote these original and authentic Chinese martial arts, Shifu Changrong has founded the Kungfu Meditation Center in New York City and offers private and group sessions for both children and adults.

Shifu Changrong hopes to exchange ideas, share experiences and collaborate with friends from all circles of life including, social groups, academic institutions, and families as well.

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Added on March 18th, 2021
Last updated: March 31st, 2021