BaguaZhang FootWork To Make Your Body Light
Baguazhang "Pakua" "Bagua" "Circle Walking" Footwork and techniques for correct stepping and effeciency of motion during combat and self defense.
The moving and stepping exercises is also very good for your health, weight loss. Weight maintenance while boosting your energy level to stay youthful and vibrant.
Please subscribe to my channel and my vlog channel! I make new videos here every week and make vlog's about the Martial Arts, Qi Qong, Health, Wellness, Weight-Loss
To get my Tai Chi Combat DVD please go here: http://www.amazon.com/Combat-Tai-Chi/dp/B001E6PHUM/ref=cm_cr_pr_pb_i?tag=acleint-20
You can also get my Tai Chi Chuan and Shackle Hands DVDS here: http://www.masterbakari.com