Baguazhang 8 Main Palms Form - Cheng Bagua

Baguazhang 8 Main Palms Form - Cheng Bagua with Sifu Ken Gullette, coaching a student through part of section two of the 8 Main Palms form, "Double Change Palm." One of the main parts of Double Change Palm is a movement called "Point to the Heavens and Plunge to the Earth." This is a shortened clip that shows how to do the movement and several self-defense applications. It is from Ken's 3-hour instructional DVD titled "Bagua 8 Main Palms Form." The DVD includes more in-depth instruction with an emphasis on internal body mechanics. The DVD is available on Ken's website at where you can learn more about the 8 Main Palms form.