Bagua Zhang: How to Create a Walking Concertina
video
Paul Cavel offers an overview of bagua zhang mud stepping techniques, including how to keep from bobbing up and down as you Walk the Circle.
Paul Cavel is one of five senior bagua teachers of bagua zhang lineage holder Bruce Frantzis, who teaches the monastic tradition for health and meditation. Paul is a Bagua Level 2 instructor and re-certifier in the Energy Arts System.