Bagua Walking Inner Palms, 4. Rolling Palm
video
Qigong or Chi Gong doesn't need to be boring. You don't need to live up high on some mountain or something. It can be fun and contribute to and enhance your daily life.
There are many benefits to Bagua Walking Inner Palms. Don't worry about the transitions here. Get the basic walk and hand position. This inner palm is great for stretching the wrist and strengthening the forearms.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers