Bagua Walking Changes. Complete Basics (Lesson 3)
video
Lesson 3 of Eli Montaigue's Bagua series, Adding the hands into the circle walking, and how to perform changes.
Please watch the introduction if you have not already here
https://youtu.be/UX8znC8LDvU
Video on how to protect your knees
https://youtu.be/TTeaeIp787M