BA GUA ZHANG: Palm Change Step by Step (Ba Gua Camp 2019)

In this video, out of our recent Ba Gua Camp, you learn in 5 steps of practice how to build fast an understanding for the most important position of Ba Gua Zhang: Yin Yang Shou Dan.

Practice each step at least 2 minutes as your warm-up for your daily Ba Gua Training.

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Added on April 24th, 2020
Last updated: February 19th, 2021