Ba Duan Jin---The Eight-section Exercises

Ba Duan Jin,or The Eight-section Exercises
This traditional Chinese exercise has been in existence for more than eight hundred years .
Because of its effectiveness for keeping fit , it was accepted by Shaolin monks as one of the basic entering level exercie for Shaolin Wushu.The Eight-section Brocade is an ideal life time exercise for most people . It is especially recommended for people who at desks every day.Regular practice of this exercise can strengthen one's internal organs as well as one's muscles and tendons. Visit website
Added on March 19th, 2021
Last updated: March 26th, 2021