Ba Duan Jin---The Eight-section Exercises
video
Ba Duan Jin,or The Eight-section Exercises
This traditional Chinese exercise has been in existence for more than eight hundred years .
Because of its effectiveness for keeping fit , it was accepted by Shaolin monks as one of the basic entering level exercie for Shaolin Wushu.The Eight-section Brocade is an ideal life time exercise for most people . It is especially recommended for people who at desks every day.Regular practice of this exercise can strengthen one's internal organs as well as one's muscles and tendons.