Ba Duan Jin | Eight Brocades | 八段锦 - Guided Breathing - Qi Gong to Strengthen Your Organs & Health
video
Happy Saturday Everyone,
So today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin （八段锦） with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs.
If you want to learn each of the Qi Gong movements in details you can learn from our Free Ba Duan Jin Course here: https://courses.kungfu.life/courses/ba-duan-jin-eight-brocades-qi-gong
Hope you enjoy this beautiful Qi Gong.
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