Awareness Tai Chi | The Sitting Set
video
2:58 The Sitting Set
We’re here today to introduce the Sitting Set. In this video, learn how to go through the 108 move set from a seated position.
The Sitting Set is designed to help you experience increased mobility and become more resilient. It gives you a chance to connect more with yourself and offer you a solid self-care program.
Having a solid self-care program helps you to keep up your health and improve your total well-being.
Set yourself up for success, especially in something as important as self-care by making Awareness Tai Chi a daily part of your plan.
Here are a few things to remember:
BREATHE while doing the set, we have a tendency to hold our breath
Always stretch in a forward approach, so as not to twist the spine
Integrate the feet as much as possible
If you've practiced your Tai Chi in the traditional sense and are feeling up for a challenge, do The Sitting Set. You'll be n...