Animal Qigong - Bear
The Bear, representing Patience and Calmness signifies the Spleen Organ. This movement will activate and tonify the Spleen. The spleen’s emotion is worry and is the central organ in the production of Gu qi; from the food and drink we ingest. The spleen's transformation and transportation of Qi is paramount in the process of digestion which is the basis for the formation of Qi and Blood. The Spleen is where the intellect is said to reside and is responsible for applied thinking and generating of ideas, memorising and concentration.