Activating the Liver Meridian with Qigong | Body & Brain Live #29
video
Try this 15-minute routine for the Liver Meridian. Qigong is a gentle form of movement or martial arts that stretches and strengthens the body while helping you calm the mind. In this session, Body & Brain Trainer Jungshim will guide you to practice some simple qigong exercises for the energy of the live meridian.
Ask questions at the end during our live Q&A. Most of all, let's connect!
#qigong #getbright #livermeridian #immunity support
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