Abdominal Breathing: How To Breathe From Your Abdomen

Learn how to breathe from your abdomen, which is the way we all should be breathing, and a great way to relieve stress and anxiety. You can use abdominal breathing with my mindfulness of breath meditations at https://www.mbctmbsronline.com/mp3s.html
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Added on June 9th, 2018
Last updated: September 30th, 2019