Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing - how to do it and the benefits.
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The Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing - how to do it and the benefits.
#AbdominalBreathing #DiaphragmaticBreathing #NaturalBreathing #Healthybreathing
In this video, I guide you into the practice of the abdominal breathing and answer the following questions:
What is natural breathing?
How to take deep breaths in a healthy way?
What’s the difference between abdominal breathing and thoracic breathing?
Why is it important to breathe with the belly?
What are the benefits of the diaphragmatic breath (abdominal breath)? (Breathing with the belly massages the digestive organs and heart, relaxes the nervous system and brings peacefulness into the mind!)
Do you naturally breathe with your belly? Do you find abdominal breathing challenging? Let me know in the comment section down below.
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