Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing - how to do it and the benefits.

  • Home
  • Internal Arts Archive
  • Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing - how to do it and the benefits.
The Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing - how to do it and the benefits.

#AbdominalBreathing #DiaphragmaticBreathing #NaturalBreathing #Healthybreathing

In this video, I guide you into the practice of the abdominal breathing and answer the following questions:
What is natural breathing?
How to take deep breaths in a healthy way?
What’s the difference between abdominal breathing and thoracic breathing?
Why is it important to breathe with the belly?
What are the benefits of the diaphragmatic breath (abdominal breath)? (Breathing with the belly massages the digestive organs and heart, relaxes the nervous system and brings peacefulness into the mind!)

Do you naturally breathe with your belly? Do you find abdominal breathing challenging? Let me know in the comment section down below.

If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga

And please share with someone you love so they benefit too. Namaste!

And if you’re interested in the episodes on Womb-Moon yoga practices, check out this YouTube playlist here: https://www.youtube.com/playlist?list=PL-pXyWzIW0aw5_bKPgorzJWmF2msAYasf

Work With Me: 
http://www.zoyalu.com/coaching

Email Me: 
[email protected]

Follow me online: 
Facebook: https://www.facebook.com/zoyayoga/
Instagram: https://www.instagram.com/womb.moon.y...
Twitter: https://twitter.com/zoyayoga
https://www.zoyalu.com
https://www.zoyayoga.com

Zoya Lu is a relationship coach, healing facilitator, emotional freedom therapist, womb awakening teacher, moonifestation coach, embodiment priestess, and the founder of Womb-Moon Yoga. She’s extensively trained in energy psychology, energy healing, holistic health, Hatha and tantra yoga, meditation, and yoga therapy for over 20 years. She’s been immersed in various traditions including the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Theravada Buddhism, and Taoism. 

Zoya is passionate about helping womxn to access, honor and stay connected to their true essence, which is Love. Her approach to emotional healing and spiritual deepening is somatic and womb-centered. According to her clients and students, she has a gift in taking the esoteric and deeply spiritual and translating it for the mainstream world as a down-to-earth philosophy and practical guidance. She combines her knowledge and coaching experience with her strong intuitive skills and commitment to be a vessel of Divine Love. Offering her service as a full-time spiritual teacher and healer since 2004, Zoya has been a catalyst for self-realization and self-actualization to hundreds of people from all over the world.
www.youtube.com Visit website
Added on February 4th, 2013
Last updated: July 10th, 2014