A Direction of Motion | Peng in Tai Chi Ch'uan by Taoist Monk Yunrou

There are many Chinese terms bandied about in an effort to help a practitioner understand the techniques and experiences inherent in the art of tai chi. This brief video addresses the core concept of Peng (pronounce it pung), which has been variously described as inflation, uprooting, forward expansion, and more, but is perhaps most easily understood as a direction of motion.

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