A 6-minute Qi Gong Routine for Spring - Holden QiGong

Spring is the season of abundance. It’s the time when nature comes to life. The flowers blossom. The trees grow new leaves… and everyone starts getting outside again. In Spring, the energy is all about strength and flexibility. In Qi Gong, we call this resiliency. This is the energy we want in our practice...
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Added on April 24th, 2020
Last updated: April 24th, 2020