A 6-minute Qi Gong Routine for Spring - Holden QiGong

website Added: Apr 2020 | Last update: Apr 2021

Spring is the season of abundance. It’s the time when nature comes to life. The flowers blossom. The trees grow new leaves… and everyone starts getting outside again. In Spring, the energy is all about strength and flexibility. In Qi Gong, we call this resiliency. This is the energy we want in our practice...