8 Brocades of Qigong
video
"8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! I love practicing Qigong in the morning first thing or right before bed!
*Thumbnail photo by Vera Almann for LifePathTV! Thanks Vera!!!
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