7 Tai Chi Moves for Beginners | 15 Minute Daily Taiji Routine
video
7 Tai Chi Moves for Beginners | 15 Minute Daily Taiji Routine
https://youtu.be/DmlsB_KOGtM
This #taichi lesson was created on top of a Wilson Mountain, the highest point of Sedona, Arizona. In this video Jake Mace leads you through a Tai Chi warm-up to that beginners to #taiji should learn and #taichichuan experts should practice everyday! Find softness in hardness and feel the yin & yang of all things as your improve your balance and life through the practice of #taijiquan.
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