7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi
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Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind!
It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy, over scheduled, and overloaded. There’s not enough time in the day!
http://www.qigongforvitality.com/7-minute-qigong-routine-easy/
There are many types of stress. “Time stress,” when we feel as if we just don’t have enough hours in the day, is one of the most common stressors these days.
This is a really efficient Qigong routine that will help you get grounded into your body, connect with your breath, oxygenate your system, and move stagnant qi in just 7 minutes.
Of course, longer routines will have a stronger and deeper effect BUT it’s more beneficial if we practice shorter routines more frequently, compared to practicing longer, more complicated routine...