5 Shaolin Qi Gong Breath Exercises to Strengthen the Lungs #StayHome Train & get Strong #WithMe
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Hello Everyone,
Hope you are all keeping well and enjoying your weekend :)
We hope this video find you well. Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy, so Shifu has made this video, where he has designed 5 Shaolin Qi Gong movements that will help us to work on our lungs and strengthen it.
Shifu Yan Xin has also decided to give a free 4 weeks live stream training course on Boosting our Immune System naturally through Shaolin Kung Fu and Qi Gong training. As Shifu wants to contribute something to the community in this current situation going around in the world.
The Live course will starts on the coming Saturday, 21st March and ends at the end of April, you can find out more about how to join here: https://courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong
We look forward to training ...