5 Minute Tai Chi Routine | Amazing
video
You can train for 5 minutes every day while enjoying the basics of Tai Chi.
Repeat the tai chi movement so that you can continue little by little every day.Relax your body and calm your mind in 5 minutes.
https://youtu.be/C5ZgMmEkaFQ
Top 10 #Taichi Moves - 5 minutes every day #Taiji Quan Lesson | Health & Relaxation.
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Here are the Tai Chi posture names of the Moves in this video:
Tai Chi Posture #1: Commencing Form
Tai Chi Posture #2: Qigong Meditation
Tai Chi Posture #3: Jade girl works at shuttles on both sides
Tai Chi Posture #4: Needle at sea bottom
Tai Chi Posture #5: Flash the arm
Tai Chi Posture #6: Golden rooster stands on one leg
Tai Chi Posture #7: Cross hands
Tai Chi Posture #8: Closing form
Taichi Genko,
Genko is Chinese martial arts master, a China Traditional Medicine, Doctor .
He aspired to bec...