5 Minute Qigong Breathing To Clear The Lungs & Breathe Better
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Our breath is a very powerful tool. By learning how to control our breath, we can control our physical and emotional well-being, relax quickly or get more energy when needed. This Qigong breathing exercise is one of my go-to first thing in the morning, it helps to clear the lungs and refocus the mind. Practice daily to help you reconnect with your breath and feel more focused and centered.
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injur...