5 Minute Qigong Before Bed - Qigong Breathing to Calm the Body and Mind - Qigong for Beginners

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This simple Qigong exercise combines breathing, intention and gentle body movement to relax the body and mind by simply focusing on your breath. Practice this Qigong breathing exercise to relax and calm the mind before bed and get a good, restful sleep. It also a good and natural way to reduce stress and anxiety. #qigongwithkseny #qigongforbeginners #qigong


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