5 Minute Heart and Shen Calming Qigong Practice with Jeffrey Chand
video
Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen.
In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs, and the soft tissue.
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http://www.qigongforvitality.com/simple-5-minute-heart-calming-qigong-practice/
Our qi becomes stagnant due to:
-poor lifestyle habits
-diet
-injury or illness
-being too sedentary
-genetics
-environment
-and of course… stress
The key to health and vitality is simply keeping our blood and qi moving smoothly throughout the body.
We are prone to “stagnation of blood and qi” in different areas depending on your constitution and your particular situation.
For example:
if you live in a hot climat...