5 Element Energy Flow | Qigong, Daoyin, & Zhan Zhuang | Stretches, Flows, & Postures
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Five Element Qigong balances the flow of energy through the body, and harmonizes the various aspects of mind and spirit. This works on the Traditional Chinese Medicine theory of acupuncture meridians, which correspond to 5 different "Yin" organs, and whose manifestation is symbolized by the five elements of metal, water, wood, fire, and earth. This version is a little more challenging than the first one I posted a few months ago, so feel free to go back and try that one if this one is too much for you.
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