5 Animal Frolics, Deer Part 2 Qigong Movement

Justin continues with a variation of Deer, make sure to see both movements to see which on really speaks to your Kidney energy and work that spine.

I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

"If you do it, you will get it and what you get is awesome." - qigong'ers
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Added on March 14th, 2019
Last updated: July 10th, 2019