5 Animal Frolics, Deer Part 2 Qigong Movement
video
Justin continues with a variation of Deer, make sure to see both movements to see which on really speaks to your Kidney energy and work that spine.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers