48-forms Tai Chi Chuan Front view Left【mirror】

48-forms Tai Chi Chuan Front view Left【mirror】

Commencing Form
起勢

1、White Crane Flashes its Wings
⽩鶴亮翅

2、Brash Knee Twist Step-Left Style
左搂膝拗歩

3、Single Whip-Left Style
左単鞭

4、Strum the Lute-Left Style
左琵琶勢

5、Stroke and Push
  捋挤勢

6、Turn to Stroke,ParryPunch-Left Style
  左搬攔捶

7、Fend off Stroke,Push and Press-Left Style
左掤捋挤按

8、Lean Obliquely  
  斜身靠

9、Punch under Elbow
  肘底捶

10、Step Back and Whirl Arms on Both Sides
   倒巻肱

11、Turn and Push Palms
   転身推掌

12、Strum the Lute – Right Style
   右琵琶勢

13、Brush Knee and Punch Down ward
   搂膝栽捶

14、White Snake Puts Out ItsTongue
   白蛇吐信

15、Pat Foot to Subdue the Tiger
   拍脚伏⻁

16、Turn Left to Strike
   左撇身捶

17、Thread Palm on Crouch Step
   穿拳下勢

18、Fend off on One Leg
   独立撑掌

19、Single Whip – Right Style
   右単鞭

20、Wave Hands like Clouds – RightStyle
   右雲手

21、Part the Horse’s Mane on the Both Sides
   右左分鬃

22、High Pat on Horse
   高探馬

23、Kick with Right Heel
   右蹬脚

24、Strike Opponents Ears with Both Fists
   双峰貫耳

25、Kick with Left Heel
   左蹬脚

26、Strike with Hidden Fist
   掩手撩拳

27、Needle at Sea Bottom
   海底針

28、 Flash the Arm
   閃通背

29、Kick with Right and Left Feet
   右左分脚

30、Brush Knee Left and Right Bow Steps
   搂膝拗歩

31、Step Forward to Strike
   上歩擒打

32、Apparent Close Up
   如封似閉

33、Wave Hands Like Clouds – Left Style
   左雲手

34、Turn to the Right to Strike
   右撇身捶

35、Work Shuttles on Both Sides
   左右穿梭

36、Step Back and Thread Palm
退歩穿掌

37、Press down Palms on Empty Step
虚歩圧掌

38、Stand on One Leg and Hold out Palm
独立托掌

39、Push For Warm Horse Ridding Stance
馬歩靠

40、Turn Body with Big Strokes
転身大捋

41、Swing Palm on Crouch Step
撩掌下勢

42、Step For ward to Cross Fists
上歩七星

43、Stand on One Leg to Mount the Tiger
独立跨⻁

44、Turn Body for a Lotus Leg Swing
転身擺蓮

45、Draw Bow to Shoot the Tiger
弯弓射⻁

46、Turn to Strike. Parry & Punch – Right Style
右搬攔捶

47、Fend Off Stroke. Push and Press – Right Style
右掤捋挤按

48、Cross Hands
十字手

Closing Form
収勢

竹内太極拳オフィシャルサイト
http://www.takeuchitaikyokuken.com/

竹内健二著書 『24式太極拳 美しく演じられる身体操作のコツ』
http://amzn.to/2xRp4P3

竹内健二著書 『強くて美しい42式太極拳』
http://amzn.to/2xQRad9

竹内健二DVD 『強く上手になる24式太極拳の秘密』
http://amzn.to/2xR8yyD

3ステップで習得する『太極拳大全』DVD 竹内健二
http://amzn.to/2xQW763

#Tai Chi Chuan #48-forms Tai Chi Chuan #竹内太極拳
www.youtube.com Visit website
Added on June 13th, 2019
Last updated: April 26th, 2020