30 Minutes of Qi Gong: The Daily Path to Health and Tranquility with Fang-Chih Lee
video
Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. This video focuses on a traditional Qi Gong sequence called "The Eight-Piece Brocade," which Master Fang-Chih Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi movements.
Follow along as she leads you through her tapestry of gentle, beautiful motions. With regular practice 30 Minutes of Qi Gong will enhance your vitality and peace of mind.
FEATURES
Introduction to Qi Gong and the power of Chi
Warm-up exercises for muscles, joints, and tendons
The Qi Gong Brocade
Written by Fang-Chih Lee and Peter Trenouth; Video and Sound Recording by Don Teare; Edited by Don Teare; Narrated by Peter Trenouth; Production conceived and supervised by Fang-Chih Lee
©(p)2011 Fang-Chih Lee All Rights Reserved. www.taichiwithfang.com