3 Reasons to Practice Qigong instead of Tai Chi with Jeff Chand
video
Here are 3 reasons why you should practice qigong instead of tai chi.
http://qigongforvitality.com
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Now, I first want to mention that I think all forms of tai chi are great, yang, chen, wu, sun. I do find that tai chi chuan can be challenging to learn without a good teacher and going to classes regularly. Qigong, how ever is much easier to learn and practice. Qi gong helps your qi, chi, or ki move very quickly and it is easy to do, even at home. There are many forms of qigong as well. Some are very complicated and some are easier. You get the most out of qigong practice it you simply...practice!
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