20 Minute Morning Qi Gong Exercise by Lee Holden
video
Watch the 10 minute one if you don't have 20 minutes @
https://www.youtube.com/watch?v=Ac08kMK-dyI
In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi.
By: Lee Holden
http://www.leeholden.com