10 Minutes Breathing To Feel Calm & Centered - Beginner Qigong Practice

Relax the body, calm the mind and feel more centered in just 10 minutes. A few minutes of mindful breathing can help calm your nerves, reduce stress and anxiety. It can also help you improve your attention span and lower pain levels.

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Safety Disclaimer
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Added on May 16th, 2020
Last updated: May 20th, 2020